* TAKE A DAY OFF
Set aside a day each week for rest. On those days get away from the computer and phone, if possible. Go outside. Create something, take photos, play music, draw pictures.
*CULTIVATE SPIRITUAL DISCIPLINES
particularly silence and solitude. Spend extended time with God for your own spiritual development, not for the sake of bettering your teaching. Write out your prayers. Fast from media. Take long walks.
*INDULGE IN A LIFE GIVING HOBBY
Find a hobby that limits adrenaline demand. Consider something you've always wanted to do but never gave yourself permission to enjoy. Like art? Take a class. Always wanted to fix up old cars? Join a local car club.
*INVEST IN QUARTERLY RETREATS
Once every three months take a planned break from ministry activity for rest, reflection, and prayer. Read classics or novels for personal growth, no ministry how to books allowed. Find a place where God's natural beauty will rejuvenate you.
*HANG OUT WITH FRIENDS
Who are outside your ministry responsibilities. Having a rich tapestry of relationships unrelated to the pastorate will keep you sane when inevitable ministry issues arise. You need safe relationships where you can "let down your hair" and be you, where you are not tempted to play a role.
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